Absolutely had to share this amazing and insightful post by Sophieologie. It seems bonkers that messages like “toned means muscle”, “don’t skip meals”, and “eating well and being healthy is about more than calorie intake” aren’t the messages women get from the media, etc. but I agree, the misinformation has to stop! Love this whole post. Pass it along!
I don’t know why “1200” managed to be the magic number of calories women should consume if they want to lose weight.
I don’t even know how I know of this number. Only that I know it, and my friends know it, and my mom knows it. Somehow, somewhere along the road, I was taught that if I want to have a flat stomach and tight tushy, I need to limit my calories to 1200 a day and do cardio. I don’t know how it got in to all of our collective brains, but somehow it did (if any ladies remember how or when they first heard the 1200-calorie rule-of-thumb for losing weight, please let me know via comment box).
What I do know is that 1200 is the general number of calories health professionals say women cannot drop below without suffering negative health consequences.
Interesting, isn’t it? 1200 calories. The…
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