Tag Archives: onions

Buttery Farro-Stuffed Patty Pan Squash

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For day 2 of my Five Days of Farmer’s Market Meals, I’m bringing in the squash. You just don’t have summer without squash! A couple of summers ago, I bought my first patty pan squash at – per usual – the advice of the farmer who sold it to me.

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I couldn’t get over how cute these squashes are. I just envisioned Mike and myself sitting down with our individual squashes for a nice little personalized squash dinner.

Anyways, I can’t resist buying them as soon as they’re available and serving up personal patty pan squashes. They’re perfect.

The farmer’s market ingredients used in this dish are:

  • Patty pan squashes
  • Grape tomatoes
  • Yellow onion
  • Green bell peppers
  • Cayenne pepper
  • Garlic

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Preheat oven to 350F

What You Need:

  • 1 tbsp coconut oil (or cooking oil of your choice)
  • 1 cup farro seeds
  • 2 large or 4 small patty pan squashes
  • 1/2 pint cherry tomatoes, quartered
  • 2 cloves garlic, minced
  • 1 small yellow onion, diced
  • 1 bell pepper, chopped (green, yellow, red–doesn’t matter)
  • 1 tbsp cayenne pepper, finely chopped (or hot pepper or your choice) – Optional
  • 2 tbsp chopped walnuts or pecans
  • 1/4 cup shredded fresh parm
  • 2 cups canned diced tomatoes
  • 1/2 or 1 tbsp butter for each squash you’re making (amount depends on the size of the squashes) – Optional but highly recommended!

What You Do:

Rinse the cup of farro seeds and drain cloudy water. In a medium saucepan, bring the farro and 3 cups of water to a boil. Keep covered and lower heat. Simmer for about 15 minutes or until the seeds have fully expanded and taste slightly chewy (but not hard!)

At the same time, boil about an inch of water in a large pot. Add whole patty pan squashes and cover. The squashes will steam cook this way, and are ready when you can easily pierce them with a fork.

While the farro and squashes are cooking, heat coconut oil in a large skillet and add the minced garlic.

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After about 1 minute, add onion and gently stir until translucent. Then add green pepper and cayenne pepper and cook for about 5 minutes.

Once farro is done, combine with the onion mixture and stir thoroughly. Add cherry tomatoes and stir. Then add the walnuts or pecans and stir.

When the squashes are done, gently slice off just the tops. Then, use a spoon, melon baller or – like me – an ice cream scoop, to gently carve out the insides, being careful to remove all the seeds but not too much of the squash. It’ll be pretty watery, so feel free to just hold them upside down over the sink to drain them out.

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Now comes the fun part. Place the squashes in a baking dish and fill each squash with the farro mix, packing each spoonful down to fit as much as you can. I just let them overflow over the sides.

Next, top each squash with a butter patty, and then cover each squash with the diced tomatoes, and sprinkle the shredded parm on top.

Bake for about 10 minutes in the oven to get it hot and melt the cheese.

Then, just scoop out the squashes for everyone’s individual serving! It’ll be a hit!

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Pro Tip: Make this with quinoa! Coucous! Risotto! Other rices! Add meat! You can make it any way you want.

Potato, Leek and Kale Soup

Posted in Dinner, Soup by

So Mike has bronchitis. He’s not thrilled, for obvious reasons, but also because he’s been sick straight through some of the nicest days we’ve had in months.

The sun is out, the temperatures are steadily warming up, and there are legitimate flowers growing in our yard. It’s amazing! And on nights like we’ve been having, I naturally gravitate toward the grill. Except when my husband is sick. On nights like THAT, I gravitate toward soup.

Leek Soup (8)

There’s been a leek in our fridge for more than a week, and unlike my interaction with most vegetables, I was kind of stumped on how to use it, and had forgotten why I bought it in the first place.

I know when people are sick, chicken noodle soup is the natural go-to, but I decided to switch it up and make a creamy potato leek soup – completely vegetarian, and completely daily and gluten free.

Leek Soup (1)

What You Need:

  • One large leek, top layer and leaves removed, sliced
  • 4-5 small to medium yellow potatoes, quartered (you can peel them if you want – I didn’t)
  • 3 cloves garlic, chopped
  • 1/2 yellow onion, roughly chopped
  • 3-4 cups kale, chopped
  • 3 cups vegetable broth (I got mine this way)
  • 1/3 cup almond or soy milk
  • 2 tbsp olive oil
  • 1 tbsp ground black pepper

What You Do: Leek Soup (5)

Fill a large saucepan halfway with water and bring to a boil. Add the potatoes and cook at a slow boil for about 30 minutes or until soft.

Drain the potatoes into a strainer and set aside.

Leek Soup (2) In the same saucepan, heat oil on medium. Add sliced l  leeks, chopped onion and chopped garlic and simmer for  about 20 minutes. Add the chopped kale about halfway  through (after about 10 minutes) and simmer all until soft  and kale has reduced.

Add the potatoes and stir. Then add the vegetable broth  and bring the mixture to a slow boil.

Add the black pepper and stir. Remove from heat.

Pour the mixture into a food processor. If you like your soup chunkier like I do, pulse  until just blended. If you want a smoother soup, blend for longer until creamy.

Add the soup back into the saucepan. Add the almond or soy milk (or any milk of your choice) and stir.

It’s ready to serve!

Leek Soup (10)

 

Pro Tip: Make this soup a little spicy (you know I did) by adding a hot pepper of your choice into the mixture, or simply sprinkling some crushed red pepper on the soup once it’s ready to serve.

Healthy and Easy Quinoa Stuffed Poblano Peppers

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Well, life got in the way of cooking for awhile but I’m back! I’ve been training pretty hard for my 20 mile race (which was May 29), so our dinners were mostly pasta, pizza, tacos or pb&j, and about as simplified as possible so I could go to bed at a reasonable hour. But I’m happy to report I beat my 2013 finish by 12 minutes and ran it 40 seconds faster per mile. It was such a good feeling when I finished, especially because the weather was terrible all day – just super rainy and cold. What a relief to be done!

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Approaching the finish line!

I feel like I owe some of my success to a massive carbo-load the night before the race. I inhaled more bread and pretzel in one sitting than ever before and it was really fun! But I was craving a real, home-cooked and healthy meal by the time my body was done recovering from the race, so I made the best recipe I could think of to deliver on all those cravings with as minimal time on my feet in the kitchen as possible.

That’s how we ended up with quinoa stuffed poblano peppers. I love this dish because it’s really easy and always delicious, and poblanos have a great taste – sweet with a little spicy kick.

 

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I used 4 medium-sized poblano peppers. One stuffed pepper is more than enough for a single serving meal – even for Mike – and the leftovers are just as tasty reheated a day (or two or three!) after.

Preheat oven to 375F

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What You Need

  • Poblano peppers (any number you want/need)
  • 1 cup quinoa
  • 1 sweet onion, chopped
  • 1 jalapeno, chopped (optional)
  • 2 cloves garlic, minced
  • 1 jar sun-dried tomatoes, drained of oil and chopped
  • 1 jar tomato sauce (I made my own tomato sauce using this recipe)
  • About 1 cup Parmesan cheese

What You Do

Slice off the stem end of the poblanos, being careful not to take off too much of the pepper itself. Empty out the insides and seeds using your fingers.

Place the poblanos on a sheetpan lined with parchment paper and bake them in the oven for about 15 minutes or until the skin starts to pinch. (Leave the oven on when the peppers are done – you need to bake them again at the same temperature once they’re stuffed)

While the peppers are baking, cook your quinoa according to package directions. I boiled 2 cups of water and added one cup of quinoa, and simmered, covered, until the water was gone. Obviously if you’re stuffing more than 4 peppers, you might want to make more quinoa.

While the quinoa is cooking, put a tablespoon of olive oil in a pan and heat the onions, jalapeno and garlic for about 5 minutes or until the onions become translucent and soft.

Stir the onion mixture into the quinoa until combined. Peppers

In a large bowl, mix the sun-dried tomatoes with the tomato sauce.

Stuff your slightly baked peppers with the quinoa mixture. Lay extra quinoa on the bottom of the baking dish like a bed for the peppers. Place the stuffed peppers on their bed and cover with tomato sauce. Sprinkle with parmesan cheese.

Bake at 375F for about 20 minutes.

Serve with additional cheese on top if you want. I love my cheese!

 

Pro Tip: You can really stuff quite a bit of the quinoa mixture into these peppers! Gently tap the bottom end of the pepper on the palm of your hand or a dish to pack down the quinoa. Once you near the top of the pepper with stuffing, push the quinoa down with your spoon for more room.

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Slow Cooker Pulled Pork with Sweet Potato and Beer

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On Sunday I received a text that spoke directly to my heart.

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The text came from my friend Mary, and to be fair, we had finished a 17 mile run just hours earlier. But if I’m going to be honest here, I will admit that I usually feel like I want to eat everything, regardless of how far I’ve run or even whether I’ve run at all.

I have a lot of cravings that tend to dictate what Mike and I eat for dinner.

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As you probably guessed, On Sunday like my friend Mary, I too felt like eating everything. To handle this feeling in the most mature and self-controlled way possible, I ate a handful of sour jelly beans and drove to the supermarket to buy ingredients for one of my favorite comfort food meals – slow cooker pulled pork. I felt like I needed comfort food – who doesn’t?!?

Knowing Mike and I couldn’t eat it until Monday night practically drove me insane, but it was well worth the wait. Absolutely delish! And I got kudos for making pork (Mike’s all-time fav meat dish that I rarely make).

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Seasoned Pork ready to start slow cooking.

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Spice Rub!

What You Need:

  • A boneless pork shoulder (also commonly called pork butt) between 3 and 5 pounds
  • One large sweet potato, grated or shredded (I used my food processor)
  • One large yellow onion, thinly sliced
  • 3 garlic cloves, minced
  • 3-4 scallions, chopped
  • 1 1/4 cup beer (I used a brown ale. If you don’t want to use beer, the same amount of vegetable or chicken broth works too)
  • 1 tbsp brown sugar
  • 1 tbsp chili powder
  • 1 tbsp salt
  • 1 tbsp ground red pepper (cayenne)
  • 1/2 tsp ground cumin
  • 1/4 tsp ground cinnamon
  • 2 cups of your favorite BBQ sauce (I used Thicker Style Hot Bone Suckin’ Sauce)

IMG_3645What You Do:

Line the bottom of the crock pot dish with the graded or shredded sweet potato, the thinly sliced onion, minced garlic and chopped scallions.

Pour the beer over the mixture. Drink the rest!

In a small bowl, mix together the brown sugar, chili powder, salt, cayenne, cumin and cinnamon.

Prepare your pork. I sliced it into large chunks and cut off as much fat as I could.

Rub the spice mixture over the pork pieces and place the pork over the onion mixture in the crock pot dish.

Set the crock pot on High for 6-8 hours OR on Low for 8-10 hours.

When it’s ready, spoon the pork out of the crock pot onto a separate plate.

Drain the liquid left in the crock pot through a strainer and INTO A POT so it doesn’t go down the drain. (This is only important to do if you do not wish to use BBQ sauce. If that’s the case, see below for the Pro Tip).

Return the onion mixture that was captured in the strainer to the crock pot. Return the pork to the crock pot and with a fork, begin pulling it apart until it is all looking like goodness.

Add your BBQ sauce and it’s ready to serve!

Pro Tip: If you do not wish to use BBQ sauce, pour the strained liquid back into the pulled pork mixture slowly until the pork is moistened (you may not need all of it!)

Pro Tip #2: Select a gluten-free BBQ sauce for a totally GF meal!

Pro Tip #3: Take advantage of the fact that this recipe allows you to say “pork butt” multiple times in conversation.

Smuttynose Old Brown Dog

Smuttynose Old Brown Dog – a perfect beer for this recipe!

A Lovely and Filling Kale Risotto

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There are a few things I am sure of in this life: A good meal in a pinch does not have to require a trip to the grocery store; a Sunday-night meal plan will invariably improve your week; and sometimes you just NEED chocolate cake.

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One important fact about me is that I like to run (like actually LIKE  it), and one of the biggest reasons aside from the obvious health benefit is that it makes me feel more comfortable about eating all of the foods I love in quantities that might scare average people.

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2-pound lobstah

But with winter in New Hampshire being a stubborn thorn in my side, it was easy to fall into a rut of not running as much, and instead eating the chocolate/cookies/leftover pie ruthlessly decorating our office kitchen table.

BUT I have a 20 mile race coming up at the end of March, so I’ve been making a much larger effort to make a healthy dinner every night and bring the leftovers for lunch so I don’t have an excuse to buy food out. Saves money and calories!

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Last night’s dinner needed to produce enough food to make two lunches, and since I didn’t get to start cooking until 8pm (ugh) it needed to be fairly quick. By 8:30pm we had this kale risotto, which was indeed both lovely and filling.

What You Need:

  • 1 cup uncooked Arborio (Risotto) rice
  • 2 garlic cloves, minced
  • 1/2 of a large, red onion OR a large shallot (I don’t always have a shallot on hand)
  • 5 cups vegetable broth (need some in a pinch? check out this post)
  • 1 tbsp olive oil
  • 3 cups chopped kale (no stems – unless you like them!)

What You Do:

Heat a large wok or skillet at Medium to Medium-High and add the oil.

Add the chopped garlic and onion, and stir to coat evenly in oil.

Add the cup of Arborio rice and stir to mix.

One cup at a time, add the vegetable broth, stirring continuously between adding each cup. You want the broth to be at a low simmer in the skillet.

Once you’ve added the last cup of broth, add the kale. Stir to combine and lower the heat. Stir and cook until the kale reduces and cooks fully. Taste tests are always helpful! 🙂

Pro Tip: If you actually stir the Risotto the entire time, it will come out AMAZING. I don’t care if you have to hire someone to stand there and do it – I have made this dish so many times and when I finally ignored the mess and dishes and actually stirred it continuously, the end result was SO worth it.

Delicious Homemade Tomato Sauce

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I have a teeny tiny obsession right now with making tomato sauce. For a long time, homemade sauce fell victim to a list of foods I was simply too intimidated to try and make. This list has been whittled down substantially in recent years, but once included homemade sushi, balsamic reduction, kale chips, homemade croutons, and roasted garlic (I know, I know. The directions are in the name. I still couldn’t do it).

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Ready for oven baking!

But tomato sauce has officially been not only removed from that list, but is a new all time favorite. What I love about homemade sauce is that it can be a different kind each time, depending on what’s in the fridge, or what I’m in the mood for. Absolutely anything can go in sauce – or nothing at all! I love pouring fresh, homemade sauce over spaghetti squash or pasta with freshly grated Parmesan cheese, risotto or a timeless favorite – English muffin pizzas 🙂

This is the basic recipe. Obviously the more sauce you want, the more tomatoes you have to use. Below the recipe are a bunch of other ingredient options, but they’re all just suggestions so go nuts with your vegetable drawer and experiment! This is one dish you cannot mess up.

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Preheat your oven to 400F

What You Need:

  • 10-15 large plum tomatoes
  • Half a sweet onion, sliced
  • 3 small cloves of garlic or 2 large ones
  • 1 tbsp olive oil

What You Do:

Halve all the plum tomatoes, slice the onion (can be done roughly, it’s all getting blended up at the end), mince the garlic.

Pour the olive oil into the bottom of a ceramic or glass baking dish and use the facedown half of one plum tomato to spread it around. The bottom of the dish should be very thinly coated with oil. You don’t need a lot because the tomatoes produce a lot of juice as they’re baking.

Line the bottom of the baking dish with the plum tomatoes, face down. On each layer, sprinkle the garlic and onions so they are intermixed.

Bake for 40 minutes or until the tomatoes are pinched and soft when poked.

Load everything into a food processor and blend until well mixed and there are no visible chunks. Use desired amount on your food, and freeze leftover sauce for easy defrosting and use with your  next meal!

Pro Tip: Add any of the following ingredients, singularly or in combination, to the baking dish to make different and tasty sauces. I have tried all of these, so I can testify they are all delicious.

  • Basil (goes great in all sauces regardless of ingredients)
  • Mushrooms
  • Eggplant
  • Sun-dried tomatoes
  • Zucchini squash
  • Hot peppers or sweet peppers (or both! or, if you’re obsessed with spicy foods like me, add hot peppers to every homemade sauce dish for a little ziing!)
  • Shallots
  • Sausage (add cooked sausage when the sauce is ready to serve, or blend it into the sauce in the food processor)
  • Scallions
  • Artichokes