Baked Spaghetti Squash and Vegetables

Whenever Mike and I return from a holiday weekend, we inevitably feel totally stuffed (even if our last big meal was the day before) and guilty from all the treats and goodies we tossed freely into our mouths. And yet somehow we still manage to cram leftovers down our throats.

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When we returned on Sunday from our whirlwind Thanksgiving holiday in Connecticut and New York, I gave myself one last hurrah meal. I indulged with a bagel pizza I made using a New York bagel we heisted from Mike’s aunt’s house before heading out. There is just something so special about these bagels. It’s rumored to be the water used in the dough, which is apparently unique to the Empire State. Whatever it is, I had no choice but to say a tearful farewell to these bagels and what had been turning into a dangerous daily breakfast habit.

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Enter the spaghetti squash. Low in calories and sugar but high in nutrition and taste, there is no better way to reverse the holiday binge than with spaghetti squash. I typically prefer to prepare these as though it is actual pasta, and slather it with homemade tomato sauce and cheese, but given the circumstances I thought a lighter meal would be better. And this dish certainly is light. It really helped start our week off on the right foot.

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What You Need:

  • 1 spaghetti squash (about 5 cups cooked)
  • 1 tbsp coconut oil
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 1 jalapeno (seeded if desired)
  • 4 or 5 large white button mushrooms, chopped (about 1 cup)
  • 1 1/2 cups vegetable broth, divided*
  • 1 tbsp fresh sage, finely chopped
  • 6-10 Campari Tomatoes, cut into quarters (juices should be kept and added to dish)
  • 2 cups fresh baby spinach, uncooked
  • 1/4 cup freshly grated Parmesan cheese

What You Do:

Preheat oven to 400F

*Because this recipe calls for vegetable broth, you have the option to simply make your own. Boil 2 1/2 cups water in a pasta pot and add any parts of the vegetables from this recipe that you’re discarding. (Onion and garlic skin, mushroom stems, a few springs of sage, jalapeno stem and any unused parts of the tomatoes). Once you have boiled down the vegetables, strain the broth into a separate pot and set aside.

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Halve the spaghetti squash with a sharp knife. Dig out the seeds with a spoon and place squash face-down on a foil-lined baking sheet.

Bake for 30-45 minutes or until the squash skin becomes darkened and the squash begins to caramelize around the edges. If you can easily stick a fork through the skin and squash meat, you’re good to go.

While the squash is baking, heat coconut oil in a large skillet on medium heat. Add onions and garlic and saute until translucent and soft. Add chopped mushrooms and jalapenos, heating continuously until the mushrooms are brown, soft and fragrant. The mushrooms will emit some water, so let the entire dish simmer for about 10 minutes, stirring frequently.

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Once the water begins burning off, add one cup vegetable broth and stir. The heat should still be on medium and the broth simmering. Once it has simmered down to less liquid, add the sage and tomatoes with their juices. Continue to simmer.

Using a fork, remove the strands of spaghetti squash from the shell. You should have about 5 cups. Add it to the vegetable mixture and mix everything up well.

Add the remaining 1/2 cup vegetable broth (if you made your own, simply freeze any leftover broth for another dish).

Add the spinach and mix until it becomes limp and blends into the dish.

Top each serving with a sprinkling of Parmesan cheese.

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Pro Tip: If you have extra time, pile the whole deal into a baking dish, sprinkle with the cheese and bake on 350F for about 10 minutes or until cheese is melted.

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